Your First Counselling Session

When you make the decision to attend your very first counselling session, especially couples counselling, it can be a scary and nerve-wracking decision. You may not know how to begin or what to expect. What to expect from a psychotherapy NY therapy session is one of the greatest areas of concerns for those seeking help. However, it is important to know that you can better understand what happens or what to expect as well.

The following information is meant as a guide to those seeking psychotherapy in New York as a way to better ease your mind and help you to be prepared. Preparation is key and this information can help you to really form a great and solid foundation for a successful and healthy, as well as rewarding, psychotherapy session. Use it as a guide and you will be better ready to handle the tenseness and often uncomfortable nature that therapy can entail.

The Individual – First Counselling Session

What you should expect from a psychotherapy session is that you will begin the process alone. Whether it is individual or a marriage counselling process, you will find that it all begins individually. This does not mean that you will do the beginning stages completely without help. Rather, by individual it means you and your therapist. This can be a great time to foster a relationship and really build a long-lasting connection that will help you to begin understanding answers to your questions and the desires and issues that you have.

Usually, these psychotherapy  sessions take place weekly. This consistency is based on the need to really form a bond and a level of trust between the therapist and the patient. Do not expect that it will happen instantaneously and that you are expected to reveal your deepest and darkest emotions and concerns right away. Rather, allow yourself and your therapist and opportunity to grow and really develop an understanding of one another.

Be stretched beyond your comfort level but listen to your instincts if you feel extremely uncomfortable. Instincts matter and you should always listen to yourself and your response. However, if you stretch yourself in therapy appropriately you will find that the rewards that you can take to the next level can be great.

Couples – First Counselling Session

If you are doing couples therapy NYC, you need to know that the knowledge that you gain in the first part of your individual counselling is going to come in very useful. That information is so important to build your relationship to take into a group or couples setting. The topics that are discussed will often be tough to hear and find answers to. The relationship that you have with your therapist can really help in building the answers that you are seeking.

The questions and topics that can come up can range from how to deal with children and the difficulties that they may have to how to handle infidelity. These can be tough but the answers can be found by working together. Other topics can be even harder to handle like abuse or whether or not to leave the marriage altogether. Expect an environment that may get tense but in a controlled environment.

Your psychotherapy NYC therapist will often serve as a mediator so that all can get their opinions out and heard clearly. You can very well expect to say things that you may never have felt comfortable expressing before in your marriage. For this reason, you may need to get emotionally ready to handle it. Again, this is where individual counselling will come into play and help you along the way.

Work Together

Finding a therapist NYC that you can really get along with and connect to is the most important part of therapy. The best way to do this is to really do your research and read others reviews on the issue. You can find what to expect by contacting a therapist and focusing on what you are looking for. Know the questions and issues you want to work on both personally and as a couple. You will find that a plan will be made and you will see great improvements if you are willing and open to the process.

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